#253 Phillip Herndon | 4 ATWR, 911 Dispatcher - Elite FTS

In this 253rd podcast episode of Dave Tate's Table Talk, Phillip Herndon takes a seat.

Phillip Herndon holds 4 ATWRs and, at one point, held six. Phillip is 28 years old and works as a 9-1-1 dispatcher. He grew up in a small town playing many sports, but mainly football.

Fun Fact: As a senior in high school, he ran track and currently holds the school record in the 100 Meter at 11.07 seconds.

Phillip has been powerlifting for a little over ten years. His journey began in high school. He competes in raw, raw with wraps, single-ply, and multi-ply.

Phillip's IG

YouTube

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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

In this 253rd podcast episode of Dave Tate's Table Talk, Phillip Herndon takes a seat.

Phillip Herndon holds 4 ATWRs and, at one point, held six. Phillip is 28 years old and works as a 9-1-1 dispatcher. He grew up in a small town
playing many sports, but mainly football. Fun Fact: As a senior in high school, he ran track and currently holds the school record in the 100 Meter at 11.07 seconds.

Phillip has been powerlifting for a little over ten years. His journey
began in high school. He competes in raw, raw with wraps,
single-ply, and multi-ply.

Phil's IG: https://www.instagram.com/phillip_herndon/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/

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TIMESTAMPS

0:00 Sponsors
1:40 Who is Phil
9:55 Phil doing his first meet
16:15 When Phil wanted to take it to the highest level
24:40 What was training like in the early years of Powerlifting
34:45 Tearing Pec
1:00:10 Phil's new training incorporating Conjugate training
1:29:00 Who Phil recovers from his training and balancing work
1:43:25 Moving into the Equipped side of PL
1:56:15 When did Phil level up his nutrition
2:04:50 Having a good crew to call Phil out and get him strong(er)
2:14:35 Making a trip to West Side Barbell
2:20:20 Restoration and Recovery modalities

YouTube Video 6nvjYZoZDMA

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG

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If you can put it in a gym bag or load weight on it, we have you covered.

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop elitefts Limited Edition Apparel

Shop Table Talk Coffee

Shop Team elitefts Workouts, Programs, and Training eBooks

Support Dave Tate's Table Talk podcast by joining the crew.

elitefts Shop

elitefts IG