In this 242nd episode of Dave Tate's Table Talk, Dr. Ashley Contorno joins us. Welcome, Ashley! 

Dr. Ashley Contorno, originally from Cleveland, Ohio, earned her bachelor's degree with a double minor in sociology and psychology at Cleveland State University. After completing her undergraduate studies, she went on to obtain her doctorate, which became the cornerstone for her career in physical therapy. Her role as a travel physical therapist spanned 2 1/2 years, bringing her to the West Coast and staying there! 

In California, Dr. Contorno and Steven Balderama opened South Bay Strength Company in 2018. What started as a 1,300 sq. ft. endeavor has grown into an expansive 8,000 sq. ft. facility over five years. Beyond her notable achievements in physical therapy, Dr. Contorno has specialized credentials in canine rehabilitation, manipulation, functional movement, and musculoskeletal ultrasound diagnostics. In the powerlifting arena, she has made significant marks with a 592 dots in sleeves at a body weight of 164 pounds.

Dr. Contorno's primary passion lies in education. Hosting clinics and seminars at South Bay Strength Company, she imparts knowledge to budding powerlifters, sharing insights and lessons she wishes she had known at the start of her own journey. 

Ashley's IG

This error message is only visible to WordPress admins

Error: No feed found with the ID .

Go to the All Feeds page and select an ID from an existing feed.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG

Sponsors

Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order. 

LMNT

A tasty electrolyte drink mix. 

FREE 8-flavor sample pack with any purchase! 

RP Hypertrophy App 

From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.

Use the following link to unlock early access pricing! 

• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)

• 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)

• Hypertrophy Annual - Early access $249.99 (full retail $299.99}

Follow LINK

Use CODE: TABLETALK

elitefts

If you can put it in a gym bag or load weight on it, we have you covered. 

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 

Shop elitefts Limited Edition Apparel

Shop Table Talk Coffee

Shop Team elitefts Workouts, Programs, and Training eBooks

Support Dave Tate's Table Talk podcast by joining the crew. 

elitefts Shop

elitefts IG

join the crew

Download Our Podcast Here!

US_UK_Apple_Podcasts_Listen_Badge_RGB
Spotify_Logo_RGB_Black copy
libsyn
Stitcher_FullColor
Google_Podcasts_Logo
610LDzZhsUL
i-heart-radio