#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear - Elite FTS

In this 279th Table Talk Podcast episode, Dave Tate is joined by Anthony Oliveira.

Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.

He holds the single-ply world record squat (1036.2 @258) for the 275s and is a multi-ply lifter (2505 total at 275).

Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.

Anthony's IG

Trigger Warning Conjugate

YouTube

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

In this 279th podcast episode of Dave Tate's Table Talk, Anthony Oliveira takes a seat.

Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.

Although Anthony is a mutil-ply lifter (2505 total at 275), Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.

Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.

Anthony's IG: https://www.instagram.com/anthonycw13/

Trigger Warning Conjugate: https://www.instagram.com/trigger_warning_conjugate/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

1st Detachment

Field Rations is a workout supplement designed to enhance performance and recovery.

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

Vist 1D: https://1stdetachment.com/

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

TIMESTAMPS

0:00:00 - Introduction and recent achievements with Anthony.
0:05:00 - Anthony’s WPO challenges, injuries, and gear choices.
0:10:00 - Training strategies and customer service insights.
0:15:00 - Injury impacts and recovery strategies.
0:20:00 - Analysis of recent competition outcomes.
0:25:00 - Reflections on performance and equipment handling.
0:30:00 - Mental preparation and doctor interactions.
0:35:00 - Techniques and adaptations for specific lifts.
0:40:00 - Insights into coaching and competition pressures.
0:45:00 - Personal stories and future training goals.
0:50:00 - Nutritional strategies and recovery approaches.
0:55:00 - Transitioning gear types and technical impacts.
1:00:00 - Training adaptations for bench and squat.
1:05:00 - Lifting efficiency and depth strategy techniques.
1:10:00 - Overcoming recent competition challenges.
1:15:00 - Mental toughness and psychological strategies.
1:20:00 - Future plans and competition strategies.
1:30:00 - Closing thoughts and the value of powerlifting.

YouTube Video aBi4fyAU9c0

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order.

LMNT

A tasty electrolyte drink mix.

FREE 8-flavor sample pack with any purchase!

RP Hypertrophy App

From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.

Use the following link to unlock early access pricing!

• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)

• 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)

• Hypertrophy Annual - Early access $249.99 (full retail $299.99}

Follow LINK

Use CODE: TABLETALK

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop elitefts Limited Edition Apparel

Shop Table Talk Coffee

Shop Team elitefts Workouts, Programs, and Training eBooks

Support Dave Tate's Table Talk podcast by joining the crew.

elitefts Shop

elitefts IG