The McGill Big 3 has been used for over three decades to help people recover from back pain. However, with the surge in online gurus and overnight trainers, the Big 3 has often been butchered and changed from its original intent.
Powerlifting is a mess, and sometimes we wonder why we even bother. Yet, it’s given me a tremendous mentor and unexplainable gifts.
You can master all of these variables: gear fit, gear sponsors, travel, and weight. But If not, they’ll ruin an entire training cycle.
Consider where YOU lack focus. These things are widespread knowledge, nothing ground-breaking but surprisingly not prioritized correctly.
The moving parts behind the competition life are brutal. Go all in, and know when to get out.
The third segment in Brian Carroll’s journey to a strong(er) back.
Save your manhood. If you are a conventional deadlifter, you need this suit.
If you’re new to the art of lifting in powerlifting gear, here are some tips you should consider. Your form will go to crap, you’ll panic and go way too deep, or you’ll go brain-dead and cut the squat by three inches.
This will take me well into pre-comp training and lead to some important sessions.