How to Determine the Right Training Split in 5 Steps
How to Determine the Right Training Split in 5 Steps

Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?

Movement Tiers for Squat and Deadlift Weakness
Movement Tiers for Squat and Deadlift Weakness

Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts. 

8-Week Reset Program for the Stressed Lifter
8-Week Reset Program for the Stressed Lifter

Use this 8-week reset program to give yourself an “active break” while reaping the physical and mental benefits of regular training.

The Busy Man's Guide to Strength
The Busy Man's Guide to Strength

As a new father or busy professional in your 30s+, training takes on a whole new look and meaning to meet your demanding lifestyle.

6 Exercises to Improve Posture (and Recovery)
6 Exercises to Improve Posture (and Recovery)

Do you sit a lot? How about those shoulders? Are they rounded forward? Even if you don’t sit all day, many of the exercises you’re doing in the gym place you in extension.

Arm Training for Strength Athletes
Arm Training for Strength Athletes

Direct arm training will reduce the likelihood of a biceps or triceps tear, strengthen the tendons, improve pressing strength and grip.

Make Combat Athletes Strong
Make Combat Athletes Strong

The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.

Three-Times-A-Week Conjugate
Three-Times-A-Week Conjugate

Here’s how to use a three-times-a-week conjugate split for your clients. You may just find this split more goal-conducive than a typical split.

The Real Reasons You Didn’t Reach Your Strength Potential
The Real Reasons You Didn’t Reach Your Strength Potential

We all need to progress as lifters and coaches. As a year in review synopsis, here’s a list of things to repeat and eliminate for 2022.

A Case for Directly Training the Hip Flexors
A Case for Directly Training the Hip Flexors

Don’t forget to flex the front! As a powerlifter, bodybuilder, and runner, hip flexion is your source of stability, function, and power.

The Immunity Fix for Strength Athletes
The Immunity Fix for Strength Athletes

Take control of your health and improve your immune response, performance, general health, and well-being by fixing these things today.

8-Week Strength Training Program for the MMA Athlete
8-Week Strength Training Program for the MMA Athlete

Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.

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