Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts. 

Use this 8-week reset program to give yourself an “active break” while reaping the physical and mental benefits of regular training.

As a new father or busy professional in your 30s+, training takes on a whole new look and meaning to meet your demanding lifestyle.

Do you sit a lot? How about those shoulders? Are they rounded forward? Even if you don’t sit all day, many of the exercises you’re doing in the gym place you in extension.

Direct arm training will reduce the likelihood of a biceps or triceps tear, strengthen the tendons, improve pressing strength and grip.

The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.

Here’s how to use a three-times-a-week conjugate split for your clients. You may just find this split more goal-conducive than a typical split.

We all need to progress as lifters and coaches. As a year in review synopsis, here’s a list of things to repeat and eliminate for 2022.

Don’t forget to flex the front! As a powerlifter, bodybuilder, and runner, hip flexion is your source of stability, function, and power.

Take control of your health and improve your immune response, performance, general health, and well-being by fixing these things today.

Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.