Ryan Williams

 
What the Heck Is "Fitness" Anyway? Part 2
What the Heck Is "Fitness" Anyway? Part 2

Some of the top professionals in the fitness industry weigh in on the definition of fitness.

What the Heck Is “Fitness” Anyway? Part 1
What the Heck Is “Fitness” Anyway? Part 1

It seems that every sport and physical preparation philosophy has its own definition of fitness.

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