Ryan Williams and Bryan Smith, Author at Elite FTS 1 | EliteFTS

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

What the Heck Is "Fitness" Anyway? Part 3

Training & Strength & Coaching

What the Heck Is "Fitness" Anyway? Part 3

Now it’s your turn. What is fitness to you?

Ryan Williams and Bryan Smith

May 3 2013

What the Heck Is "Fitness" Anyway? Part 2

Training & Strength & Coaching

What the Heck Is "Fitness" Anyway? Part 2

Some of the top professionals in the fitness industry weigh in on the definition of fitness.

Ryan Williams and Bryan Smith

May 1 2013

What the Heck Is “Fitness” Anyway? Part 1

Training & Strength & Coaching

What the Heck Is “Fitness” Anyway? Part 1

It seems that every sport and physical preparation philosophy has its own definition of fitness.

Ryan Williams and Bryan Smith

April 29 2013