If you think you have a grasp of the full history of elitefts, then you’ve only heard half of the story.
Kristin shares how she approaches the nutritional needs of her clients.
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
Watch how Stina Tellhammer approaches the IFBB figure season.
Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.
IFBB pro bodybuilder Ben Pakulski talks training with John “Mountain Dog” Meadows and Dave Tate
What does it take to join Team Elitefts?
We wish Greg McCoy, Michael Johansson of GASP, and the members, trainers and staff of Metroflex Gym great success with Destination!
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
I hear that phrase tossed around all the time whether the sport in question is powerlifting, strongman, Olympic lifting, bodybuilding, or the luge.
Eric Maroscher, Joey Smith and Brian Carroll give me their picks and we discuss them in detail.
Intdroducing Switzerland’s newest hardcore gym: Galmarini Elite Training.
I got a chance to speak with Relentless promoters Scott and Rachel Nutter, as well as competitor Kathy Johnson about the meet that is changing the way people view powerlifting.
You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.
A mental puzzle to test your knowledge of the lifters, products and training methods that are a regular part of the elitefts™ culture.
Nick Lavitola’s prowess at both powerlifting and bodybuilding was evident, both by his thickly developed physique and the slew of victories in both sports. Rest in peace, friend.
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
Are you looking for a better more efficient way to use chains? If so read this…
We have our first Listener Feedback segment and I also check in with the three new members of Team elitefts™: Mickey Manley, Chad Walker and Marshall Johnson. The episode is one hour and eleven minutes.
With many great things, the precise point of origin is not always obvious.
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.”
–General Omar Bradley
Ernie can still walk in and squat 450 and deadlift 405 pounds, which is a claim that cannot be made by many people approaching their eighth decade.
There is NO other place I would rather be a part of in terms of powerlifting than elitefts™.
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more…
As they followed their false messiah, I knew I would never be a sheep again.
Now, I’m given the opportunity to work at elitefts™, a company in which I intend to devote my future.