A pitcher doesn’t need to be able to sprint as far as an outfielder, but the acceleration for a pitcher is in high demand.
At Showtime Strength & Performance, we have run close to 30 powerlifting meets of all sizes and for competitors of all types. Here’s how we do it.
The longer the season goes on, the more important it is to maintain performance. Don’t spend the season losing the physical abilities built during the off-season.
Before I started training at Westside, I told my wife I was going to shut off my brain and do whatever I was told, no matter what. It was one of the best decisions I’ve made.
None of these have to do with Prilepin’s chart or buying better equipment, but they might just be what sets you apart from the next trainer, private sector coach, or school coach.
Do you know how to properly evaluate a program or the exercises that make it up?
In any successful group or team, there are three key positions that must be filled. Does your team have them?
Follow this step-by-step outline to build the basic skills needed in young athletes.
Working with youth athletes has been an experience that has taught me several lessons.
Be confident in yourself and the value of your service, but also be a sponge and soak up as many different ideas as you can from different people.
For many people, having the ability to train people for a living is a dream come true.
It keeps me motivated with my training goals to see the competitors succeed with theirs.