How Alwyn Cosgrove Implements Interval Training
When it comes to inverval training, there is a lot of information out there regarding how it is implemented, who is it implemented for, and what intensity/duration you should utilize. Alwyn Cosgrove does a great job simplifying the specific types he utilizes and how he implements them at Results Fitness. Check out more from […]
EliteFTS Road Trip: The Spot Athletics
The Spot Athletics shares some of their champion building secrets.
Overreaching During My Last Two Weeks
Overreaching, new light shed on training, and my internship slowly coming to a close.
Things Are Starting To Move Correctly
Still walking down a long slow path, but things are starting to look a bit better
Continuing Down the Path of Slow Improvement
Things are moving slowly but in the right direction. More importantly, a change in outlook makes the change in training much better.
EliteFTS Road Trip: Mike Kozak at SOAR Fitness
The elitefts™ interns, Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Mike Kozak from SOAR Fitness.
My First Week In A Seemingly New Sport
After getting my world rocked by bodybuilding, its time to get it rocked by powerlifting. As tough as it is going to be, commitment to the plan will lead me to success.
EliteFTS Road Trip: Donskov Strength and Conditioning
EliteFTS interns Andrew Triana, Codi Casper, Hunter Winans, and Andrew Hingsbergen headed to Donskov Strength and Conditioning to observe group training for hockey and soccer.
Training During Independence Day Weekend
A heavier testing week of training before the next phase begins.
WATCH: Dave Tate Weak Point Training with elitefts Interns
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
Takeaways from The Powerlifting Experience II
This weekend was a lot more than just throwing weight around and setting PR’s.
Small ROM for Chest Training with Dave Tate
The Sunday sessions always have a different feel to them. They are a little slower and much more intently focused.
EliteFTS Road Trip: Showtime Strength & Performance
Interns Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Nick Showman at Showtime Strength & Performance.
EliteFTS Road Trip: 11Athletics
In my first experience at visiting different training facilities as part of the EliteFTS road trip series I recently went to 11Athletics located in Columbus, Ohio.
