This must-listen episode features clinician, author, and speaker Dr. Craig Liebenson, who first turned me on to the concept of anti-fragility.

Through their four pillars and a growing nationwide network, BIRTHFIT is helping thousands of expecting moms prepare themselves for childbirth while staying healthy, mobile, and strong.

There are several things to understand when putting together a rehabilitation protocol, but if you create the right plan and stick to it, you’ll be recovered in no time.

In this piece I reflect on my stepfather and his impact on me, trying to understand how a person who loved his children so much could also inadvertently created a great deal of difficulty and strife in their lives.

If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.

Sometimes we get so caught up in the physical nature of training we forget about the other impacts it has.

Dr. Mann joins the crew to talk about the benefits, challenges, implications, and new research in the field of velocity-based training.

Two weeks after a tear in my quad, I was squatting 860 pounds again. This is how.

With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here’s the answer.

As strength training and sports are becoming more data-driven, hear from one of the best Sports Science Analysts on the topic.

It may surprise you how great I felt, but if you actually take a look at my training leading into the event, you will understand why.

A hot water balloon and a balloon for a child’s party can both be filled with air, but that doesn’t make them equally strong or stable. This is how you need to think of your training.

You don’t need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.

In this video, Brad Cox and Chris Duffin provide corrective strategies to improve range of motion and shoulder stability with a strongman athlete who recently injured his shoulder.

In this second interview, Walker and Duffin discuss the life cycle of athletes, adversity, and talent.

Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.

Alongside the World’s Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.

In this first interview within a 3-part series, we discuss the commonalities in our training philosophies and address methods for staying in touch with your body.

This presentation from the University of Western States Chiropractic College breaks down the bench press and examines why there is a benefit to performing the movement outside of a posturally correct position.

Talking with founders Shawn Sherman and Jonathan Loos, I learned of the benefits and limitations of this restorative system that aims at pinpointing and eliminating joint dysfunctions.

Could he be the next man to bench press over 700 pounds raw?

The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.