How to Master the Art of Thanksgiving Eating
Although so many lifters seem to think a great bloat just magically appears after the big meal on Thanksgiving, there is an art to it. Here’s what you need to know.
Cast-Iron Pork Tenderloin Fillet with Jasmine Rice
Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It’ll hit the spot after a tough workout.
WATCH: I am Vincent Dizenzo
“To be able to give back is a much bigger legacy than anything you’ll leave on a platform.” elitefts coach Vincent Dizenzo finds his calling in helping others by passing on knowledge, especially when it comes to dieting and weight loss.
Gain Weight in Your Off-Season with This Meal Plan
After reading Mark Dugdale’s recent off-season diet article, I thought I would write about what my current diet in the off-season is like as well. Not only will I share my current off-season diet, but I’m also going to write about my process for gaining weight — not fat, but muscle.
10 Tips for Managing Fat Loss Goals on the Road
Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you avoid that. Von boyage!
The Post-Contest Reality of Food
I recognize the value in celebrating an accomplishment, strategically spiking carbs within the context of your nutrition plan, or the need for a psychological break from the humdrum monotony of dieting. But it can go too far.
Customize the Perfect Intra-Workout Shake
The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.
The Diet of an IFBB Pro Six Weeks Out
This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.
Gas Station Gains — High Calorie, Low Effort
Yes, you read that right. If you you want to get big quick, you’re not going to do it with broccoli and egg whites. It’s time get to dirty.
Swede's Diet Strategies
There are simple rules to follow to keep your nutrition 90% perfect, without letting diet control your life. This is how I do it.
Food Prep Hacks for the Busy Bodybuilder
A little creativity can go a long way when time and sanity are on the brink.
RECIPE: Protein Packed Pumpkin Pancakes
These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
WATCH: Egg Cups as a Delicious Portable Protein
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
Creative Ways to Prepare Ground Meats
Tired of eating the same bland burger? We show you how to beat your meat!
High-Protein Quinoa Falafel Recipe
This great recipe might be your solution for all of your on-the-go eating needs.
Chicken Veggie Bake
Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!
From Field to Fork (Part 3)
This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.
From Field to Fork (Part 2)
Game birds—the other edible meat. Don’t knock it until you’ve tried this recipe.
From Field to Fork (Part 1)
There’s nothing more free range and organic than game meat. Try this step-by-step recipe using rabbit.
Simple Spice Fix
Getting tired of eating the same ol’ thing everyday? Try these quick and simple tips for spicing up just about any meal.
Thai Green Turkey Curry
A meal to help you pack on weight AND help your wife lose a few pounds. Done.
Christmas Protein Brownies
Nothing says Christmas like sweets. Why not give the cookies a break and whip up a batch of these chocolatey brownies?
Revisited Recipe: Dirty Cauli-rice
If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.
A Few Minutes to Flavor
If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you’re making for flavor and texture. They don’t add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.
Cacao Chip Meal Replacement Bars
Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.
Chipotle's Beef Barbacoa Slow Cooker Recipe
If you’re getting sick of the same meat over and over again, this recipe is definitely for you!
