How to Master the Art of Thanksgiving Eating
How to Master the Art of Thanksgiving Eating

Although so many lifters seem to think a great bloat just magically appears after a big meal, there is an art to it. Here’s what you need to know.

Cast-Iron Pork Tenderloin Fillet with Jasmine Rice
Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It’ll hit the spot after a tough workout.

WATCH: I am Vincent Dizenzo
WATCH: I am Vincent Dizenzo

“To be able to give back is a much bigger legacy than anything you’ll leave on a platform.” elitefts coach Vincent Dizenzo finds his calling in helping others by passing on knowledge, especially when it comes to dieting and weight loss.

Gain Weight in Your Off-Season with This Meal Plan
Gain Weight in Your Off-Season with This Meal Plan

After reading Mark Dugdale’s recent off-season diet article, I thought I would write about what my current diet in the off-season is like as well. Not only will I share my current off-season diet, but I’m also going to write about my process for gaining weight — not fat, but muscle.

10 Tips for Managing Fat Loss Goals on the Road
10 Tips for Managing Fat Loss Goals on the Road

Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you avoid that. Von boyage!

The Post-Contest Reality of Food
The Post-Contest Reality of Food

I recognize the value in celebrating an accomplishment, strategically spiking carbs within the context of your nutrition plan, or the need for a psychological break from the humdrum monotony of dieting. But it can go too far.

Customize the Perfect Intra-Workout Shake
Customize the Perfect Intra-Workout Shake

The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.

The Diet of an IFBB Pro Six Weeks Out
The Diet of an IFBB Pro Six Weeks Out

This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.

Gas Station Gains — High Calorie, Low Effort
Gas Station Gains — High Calorie, Low Effort

Yes, you read that right. If you you want to get big quick, you’re not going to do it with broccoli and egg whites. It’s time get to dirty.

Swede's Diet Strategies
Swede's Diet Strategies

There are simple rules to follow to keep your nutrition 90% perfect, without letting diet control your life. This is how I do it.

Food Prep Hacks for the Busy Bodybuilder
Food Prep Hacks for the Busy Bodybuilder

A little creativity can go a long way when time and sanity are on the brink.

RECIPE: Protein Packed Pumpkin Pancakes
RECIPE: Protein Packed Pumpkin Pancakes

These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.

Mint Chocolate Chunk Popcorn
Mint Chocolate Chunk Popcorn
QUEST bars are pretty versatile. Try this recipe.
Chocolate Caramel Covered Banana Bread Pudding
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
The Daily Diet of an IFBB Pro
The Daily Diet of an IFBB Pro

A detailed look at my off-season menu.

Mexican Turkey Meatloaf
Mexican Turkey Meatloaf

Mobile and delicious nutrition that is quick-and-easy to make!

5 Quick and Easy Ways to Add Calories
5 Quick and Easy Ways to Add Calories

Simple strategies for shirt stretching size.

How To Get More from Your Protein Smoothie
How To Get More from Your Protein Smoothie

Five different recipes for five different objectives.

More Meathead Meals
More Meathead Meals

These are some great go-to meals to fuel your training.

WATCH: Egg Cups as a Delicious Portable Protein
WATCH: Egg Cups as a Delicious Portable Protein

Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.

Pumpkin Protein Muffins
Pumpkin Protein Muffins

We couldn't come up with any clever pumpkin puns. Just try these muffins.

Creative Ways to Prepare Ground Meats
Creative Ways to Prepare Ground Meats

Tired of eating the same bland burger? We show you how to beat your meat!

High-Protein Quinoa Falafel Recipe
High-Protein Quinoa Falafel Recipe

This great recipe might be your solution for all of your on-the-go eating needs.

Chicken Veggie Bake
Chicken Veggie Bake

Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!

Slow Cooker Pork and Beans
Slow Cooker Pork and Beans

Searching for ways to add fiber to your diet?

Pre Workout Chocolate Flapjack
Pre Workout Chocolate Flapjack

Are you working out or just sitting there slappin’ your flapjack?

Beef Keema
Beef Keema

Easy as One, Two, Three.

Creamed Rice
Creamed Rice

Sick and tired of rice? Have you tried creamed rice?

(More) Portable Protein
(More) Portable Protein

In a rush or on the go? Grab some sausage.

Dark Chocolate Protein Bars
Dark Chocolate Protein Bars

These are the best protein bars I have ever eaten.

Harissa Pulled Pork
Harissa Pulled Pork

The leftovers are great, too.

Zucchini Fritters
Zucchini Fritters

Zucchini disguised as fritters.

Easy Thai Chicken Meatballs
Easy Thai Chicken Meatballs

Spice up your balls…meatballs that is.

Gluten-Free Pizza Crust
Gluten-Free Pizza Crust

Eat pizza…without the bloat! No delivery required.

Protein Waffles
Protein Waffles

Turning cheat meals to dogm—one bite at a time!

Beef and Quinoa Dhal
Beef and Quinoa Dhal

A classic dish with a protein twist!

Man Soup
Man Soup

The perfect bloat-inducing meal.

Peanut Butter Cookies 2.0
Peanut Butter Cookies 2.0

You won’t be able to keep your hand out of the cookie jar…

Balanced Breakfast?
Balanced Breakfast?

A simple, make-ahead breakfast or post-workout meal to fuel your day.

Texan Cowboy Stew
Texan Cowboy Stew

A quick-fix meal that’s ready when you come home from work.

Simple Banana Bread
Simple Banana Bread

A perfect protein-packed snack to grab when you are on the go!

Portable Protein
Portable Protein

The perfect snack to get your bloat on while also packing a protein punch.

Get Some Balls
Get Some Balls

If you need to get some balls, try these.

Spiced Orange Protein Cake
Spiced Orange Protein Cake

Forget about those sugary and expensive store-bought protein bars.

From Field to Fork (Part 3)
From Field to Fork (Part 3)

This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.

From Field to Fork (Part 2)
From Field to Fork (Part 2)

Game birds—the other edible meat. Don’t knock it until you’ve tried this recipe.

From Field to Fork (Part 1)
From Field to Fork (Part 1)

There’s nothing more free range and organic than game meat. Try this step-by-step recipe using rabbit.

Simple Spice Fix
Simple Spice Fix

Getting tired of eating the same ol’ thing everyday? Try these quick and simple tips for spicing up just about any meal.

Thai Green Turkey Curry
Thai Green Turkey Curry

A meal to help you pack on weight AND help your wife lose a few pounds. Done.

Christmas Protein Brownies
Christmas Protein Brownies

Nothing says Christmas like sweets. Why not give the cookies a break and whip up a batch of these chocolatey brownies?

Revisited Recipe: Dirty Cauli-rice
Revisited Recipe: Dirty Cauli-rice

If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.

A Few Minutes to Flavor
A Few Minutes to Flavor

If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you’re making for flavor and texture. They don’t add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.

Cacao Chip Meal Replacement Bars
Cacao Chip Meal Replacement Bars

Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.

Chipotle's Beef Barbacoa Slow Cooker Recipe
Chipotle's Beef Barbacoa Slow Cooker Recipe

If you’re getting sick of the same meat over and over again, this recipe is definitely for you!

Dirty Cauli-rice
Dirty Cauli-rice

I got this recipe from Elana Amsterdam and made a few changes.

Items 1 to 59 of 82 total

Page