Swede Burns


Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede is perhaps best known for his "total" as a coach: a proven track record, empathy, compassion, strategy, and ability to execute against it all consistently.

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