Source: www.mountaindogdiet.com

You're deep into prep and all you crave is something creamy, rich, and sweet. Before ripping the perforated plastic off the pint of Ben & Jerry's Karamel Sutra®, consider this macro-friendly alternative.

ChocolateCaramelBreadPudding

Thanks to MuscleEgg & corinanielsen.com for the recipe and photo! 

Ingredients:

  • 1/2 cup Chocolate Caramel MuscleEgg
  • 1 Large whole egg
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon cacao powder
  • 20 drops Chocolate Sweet Leaf Stevia
  • 2 tablespoons almond milk
  • 1 tablespoon Wolden Form’s caramel
  • dip 1 small banana
  • 2 thick slices P28 High Protein Bread
  • 2 tablespoons Hershey’s Sugar Free Caramel Sauce
  • 1/2 cup Vanilla Bean Halo Top Creamery Ice Cream

Directions:

  1. Preheat oven to 350 degrees and grease 2 romekins with non stick spray.
  2. Combine egg, egg whites, vanilla, cacao, stevio, almond milk, and Wolden Form’s caramel in a medium sized bowl. Mix well.
  3. Chop bread into l” cubes then soak in egg mixture for 5-l0 minutes until all liquid is absorbed.
  4. Chop bananas into small chunks and gently fold into bread mixture.
  5. Split mixture evenly into each of the two romekins and bake for 25-30 minutes.
  6. When top is set remove from oven and let cool slightly. Top with ice cream and Hershey’s caramel sauce.

Nutritional Info (per serving):

Prep Time: 10 minutes
Cook Time: 25 Minutes
Servings: 2

Calories: 157
Proteins: 14g
Carbs: 23g
Fat: 5g

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