“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.
If you’re interested in tracking macronutrients but aren’t sure how to get started, no worries. With the assistance of fitness apps and smartwatches, it’s easier to track macros than ever before. I’ll teach you the basics, gram by gram.
As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.
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It is back to cleaning up that diet of yours.
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While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.
