How to Stay Small and Weak
Because of all the information on the Internet and in magazines to tell you how to get bigger and stronger, I’ve decided to share with you how to stay small and weak — that is what I see so many lifters do.
United States Strongman Hope for the Holidays
Going into this contest, my goal was to hit a PR on the log and hit a PR on the deadlift while qualifying for the XPC Deadlift Salute at the Arnold Classic.
Log & Deadlift Openers - VIDEO
I'll be opening at 325# on the log clean and press and 700# on the deadlift.
Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
2 Weeks Out from USS Hope for the Holidays.
Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
3 Weeks Out from "Hope for the Holidays".
Suited Deadlift & Block Pull Videos
4 sets of 1 @ 605 on deadlifts. 2 sets of 2 @ 635 on 4 in. block pulls. First time pulling in a suit since May.
Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks Out from USS "Hope for the Holidays".
Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks out from USS "Hope for the Holidays".
Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis. 11.12.16 Log Clean & Press 5 sets of 3 @ 270 250x8 250x6 Flat DB Bench Press 1 set of 6 w/105s 3 sets of 6 […]
Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower
6 Weeks Out USS "Hope for the Holidays".
Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
6 Weeks Out from USS "Hope for the Holiday's".
Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
7 Weeks Out USS "Hope for the Holidays".
Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower
8 Weeks Out from USS Hope for the Holiday's
Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans…
Hypertrophy phase thoughts, a week in Mexico w/pics & what's next?
Quick & Easy Meals - No Cooking Required
Sometimes you just need to hit your calories and macros with minimal time.
Diet Tip #1
I've been dieting for quite a few weeks now for vacation, here's at little trick that helped me stay on track...