I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.12.16
Log Clean & Press
5 sets of 3 @ 270
250x8
250x6
Flat DB Bench Press
1 set of 6 w/105s
3 sets of 6 w/115s
DB Twist & Press
60s x 10
70s x 10
80s x 8
Seated DB Lateral Raises
35s x 10
40s x 10
40s x 10
Barbell Front Raise
3 sets of 12 @ 55#
Cross Body Hammer Curl
3 sets of 10 w/50s
EZ Bar Barbell Curl
3 sets of 10
Skull Crushers
3 sets of 10
Rope Pressdowns
3 sets of 12