Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

11.12.16
Log Clean & Press

5 sets of 3 @ 270

250x8

250x6

 

Flat DB Bench Press

1 set of 6 w/105s

3 sets of 6 w/115s

 

DB Twist & Press

60s x 10

70s x 10

80s x 8

 

Seated DB Lateral Raises

35s x 10

40s x 10

40s x 10

 

Barbell Front Raise

3 sets of 12 @ 55#

 

Cross Body Hammer Curl

3 sets of 10 w/50s

 

EZ Bar Barbell Curl

3 sets of 10

 

Skull Crushers

3 sets of 10

 

Rope Pressdowns

3 sets of 12

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