Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

Notes:

-This session felt really good. The weights moved fast and nothing felt "heavy". Everything felt strong and fast.

-I did feel beat up after this session, so I followed it up with and Epsom salt bath. This seemed to do the trick. I'm also not near as sore as I thought I'd be. I can credit the Epsom salt for this as well.

 

10.22.16

Deficit Deadlift ~2.5 inches

6 sets of 2 @ 425#

 

Front Squats

4 sets of 5 @ 300#

 

DB Goblet Squats

70x20

70x20

90x20

90x20

 

Leg Ext.

4 sets of 12

 

DB RDLs

80s x 10

90s x 10

100s x 10

100s x 10

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