Week 14, Day 3 - Lower Body w/VIDEO

Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.

 

9.28.16

Hyperextension w/Band

3 sets of 15

 

Trap Bar Deadlifts

365 x 8

405 x 8

455 x 8

495 x 8

545 x 8

 

Leg Press

5 sets of 12

 

Leg Extensions - occluded

4 sets of 12

 

GHRs

5 sets of 10

Loading Comments... Loading Comments...