Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.28.16

Log Clean & Press

3 sets of 1 @ 290#

1 set of 8 @ 270#

1 set of 6 @ 270#

 

Incline DB Bench Press

4 sets of 8 w/110s

 

Single Arm DB Bench Press

4 sets of 10

 

Seated DB Laterals

3 sets of 10 w/35s

 

Barbell Front Raises

3 sets of 12 @ 55#

 

Seated Hammer Curls

3 sets of 10

 

Skull Crushers

3 sets of 10

 

Rope Pressdowns

3 sets of 12

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