Week 8, Day 1 - Deadlifts, Block Pulls & Back

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

12.3.16

Deadlifts

3 sets of 3 @ 540#

 

Block Pulls

2 sets of 3 @ 570#

 

Pull Ups (Strict)

10, 9, 8

 

Neutral Grip Pull Ups (Strict)

10, 9, 8

 

Chin Ups (Strict)

8, 7, 6

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