I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
12.3.16
Deadlifts
3 sets of 3 @ 540#
Block Pulls
2 sets of 3 @ 570#
Pull Ups (Strict)
10, 9, 8
Neutral Grip Pull Ups (Strict)
10, 9, 8
Chin Ups (Strict)
8, 7, 6