Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

12.4.16

Log Clean & Press

4 sets of 3 @ 275#

 

Incline DB Press

100s x 6

115s x 6

 

1-Arm DB Bench Press

60s x 8

65s x 8

70s x 8

75s x 8

 

Seated DB Laterals

3 sets of 10

 

Barbell Front Raises

3 sets of 12

 

Rope Cable Curls

3 sets of 10

 

EZ Bar Barbell Curl

3 sets of 10

 

Skull Crushers

3 sets of 10

 

Rope Pressdowns

3 sets of 10

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