Week 13, Day 3 - Lower Body

Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.

 

9.26.16

Hyper Extension on GHR w/band resistance - 3 sets of 15

 

Trap Bar Deadlifts

365x10

405x10

455x10

495x10

455x10

 

Leg Press

4 sets of 30

 

Leg Ext. - occluded

4 sets of 12

 

GHRs

5 sets of 10
 

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