Week 14, Day 1 - Chest & Biceps

Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
 

9.27.16

Incline DB Bench

90s x 8

95s x 8

100s x 8

105s x 8

110s x 8

 

Flat DB Bench Press

4 sets of 10 w/100s

 

Hex DB Bench

4 sets of 8 w/45s

 

Machine Flyes

5 sets of 15

 

EZ Bar Barbell Curls

85 x 8

95 x 8

105 x 8

 

Seated Hammer Curls

3 sets of 12 w/40s

 

Reverse Axle Curls

3 sets of 10 @ 35#

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