Week 1, Day 3 - Deadlifts, Front Squats & More Lower

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.


-This was my second time pulling this week. However, the intensity is pretty low on both days.

-This sessions smoked my legs.

-The soreness is real.

-It had been over 2 weeks since I had hit lower body with my vacation and schedule.



Deficit Deadlifts (~2.5 inches)

3 sets of 5 @ 335


Front Squats

4 sets of 8  @ 275#


Bulg. Split Squats

4 sets of 8


Leg Extensions

4 sets of 12

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