Week 6, Day 1 - Deadlifts & Back

21I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.16.16

Deadlifts

6 sets of 2 @ 500

 

Block Pulls - 4 in.

3 sets of 2 @ 565

 

Pull Ups

20, 18, 12

 

Neutral Grip Chin Ups

10, 8, 8

 

Chin Ups

8, 8, 6

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