21I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.16.16
Deadlifts
6 sets of 2 @ 500
Block Pulls - 4 in.
3 sets of 2 @ 565
Pull Ups
20, 18, 12
Neutral Grip Chin Ups
10, 8, 8
Chin Ups
8, 8, 6