Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

11.5.16

Log Clean & Press

4 sets of 5 @ 250#

 


 

DB Bench Press

100s x 8

3 sets of 8 w/110s

 

DB Hex Bench

4 sets of 10 w/50s

 

Seated DB Laterals

3 sets of 10 w/35s

 

Barbell Front Raise

1 set of 12 @ 45#

2 sets of 12 @ 55#

 

Cable Rope Curls

3 sets of 10

 

Wide Grip EZ Bar Barbell Curls

 

5 sets of 8 @ 70#

 

Pronated DB Kickbacks

3 sets of 10 w/25s

 

Overhead Rope Tricep Extensions

3 sets of 12

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