I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
Competition week deload training.
Competition week deload training.
12.14.16
Log Clean and Press
5 sets of 3 @ 195
Incline DB Bench
3 sets of 10
DB 6 Ways
2 sets of 12
EZ Bar Curls
3 sets of 12
Cable Rope Pressdowns
3 sets of 20