Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
Competition week deload training.

Competition week deload training.



Log Clean and Press

5 sets of 3 @ 195
Incline DB Bench

3 sets of  10
DB 6 Ways

2 sets of 12
EZ Bar Curls

3 sets of  12
Cable Rope Pressdowns

3 sets of 20

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