Week 10, Day 1 - Deadlifts & Back - Deload

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

Competition week deload training.

12.12.16

Deadlifts

6 sets of 1 @ 440
Lat Pulldowns

3 sets of 12
DB Rows

3 sets of 12

Straight Arm Lat Pulldowns

3 sets of 12

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