I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
Competition week deload training.
12.12.16
Deadlifts
6 sets of 1 @ 440
Lat Pulldowns
3 sets of 12
DB Rows
3 sets of 12
Straight Arm Lat Pulldowns
3 sets of 12