Week 9, Day 3 - Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

12.12.16

Deficit Deadlifts

3 sets of 1 @ 540#

 

Front Squats

3 sets of 1 @ 410#

 

Walking DB Lunges

4 sets of 12

 

Leg Ext.

4 sets of 12

 

Snatch Grip RDLs

4 sets of 10

Loading Comments... Loading Comments...