I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
12.12.16
Deficit Deadlifts
3 sets of 1 @ 540#
Front Squats
3 sets of 1 @ 410#
Walking DB Lunges
4 sets of 12
Leg Ext.
4 sets of 12
Snatch Grip RDLs
4 sets of 10