Off-Season - Week 1 - Squats (Video) & Deadlifts

This session went pretty good. The squats felt good, but were pretty light. I did start to feel fatigued during the pause squats though. This session wrecked me as well. Not doing anything since the comp and then hitting this volume was rough.

12.26.16

Squat

8 sets of 1 @ 340

 

Paused Squats

4 sets of 3 @ 315

 

Deadlifts

5 sets of 1 @ 475

 

Snatch Grip RDLs

4 sets of 10 @ 225

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