Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.


-The log felt really good. My technique feels much better coming back to the log this year than it did last year when I transitioned back to it. '

-Everything else I just train like a bodybuilder. I do use a full ROM on each movement and really focus on feeling the muscles work.



Log Clean & Press

4 sets of 5 @ 235#


Incline DB Bench

4 sets of 8 w/100s


Cable Flyes

4 sets of 10


Seated DB Laterals

3 sets of 10 w/35s


Barbell Front Raises

3 sets of 12


Seated Hammer Curls

3 sets of 10 w/45s


Close Grip Preacher Curls

3 sets of 10 @ 70#


Bench Dips

3 sets of 10


Overhead Cable Rope Tricep Ext.

3 sets of 12

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