With my busy schedule sometimes I have to get a meal in within 5 minutes or less. Here are two meals that required zero cooking and minimal effort. They hit my calorie and macro needs while dieting with a busy schedule.
Meal 1: 2 scoops of Level-1 Protein, 2 tbsp. Peanut Butter, Cinnamon Rasin Ezekial Bread
Meal 2: 2 scoops of Level-1 Protein, 1 tbsp. Peanut Butter, 40g carbs from white rice.