Week 8, Day 3 - Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

12.6.16

Deficit Deadlift

3 sets of 1 @ 445#

 

Front Squats

4 sets of 5 @ 320#

 

Walking DB Lunges

4 sets of 12

 

Leg Extensions

4 sets of 12

 

Snatch Grip RDLs

4 sets of 10

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