I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
12.6.16
Deficit Deadlift
3 sets of 1 @ 445#
Front Squats
4 sets of 5 @ 320#
Walking DB Lunges
4 sets of 12
Leg Extensions
4 sets of 12
Snatch Grip RDLs
4 sets of 10