I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
10.31.16
Deadlifts
5 sets of 3 @ 525#
Block Pulls
4 sets of 3 @ 555#
Lat Pull Downs
4 sets of 8 on 200
DB Rows
4 sets of 8 w/130#
Straight Arm Lat Pulldowns
3 sets of 15