Week 4, Day 1 - Deadlifts & Back

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

10.31.16

Deadlifts

5 sets of 3 @ 525#

 

Block Pulls

4 sets of 3 @ 555#

 

Lat Pull Downs

4 sets of 8 on 200

 

DB Rows

4 sets of 8 w/130#

 

Straight Arm Lat Pulldowns

3 sets of 15

 

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