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Chase Karnes
October 1 2016

Diet Tip #1
Diet Tip #1

When I'm in a calorie deficit and hungry these things save the day. The have crunch, flavor and taste really good. Nutrition per 2 pieces: 5 cal, 0p, 1c, 0f. If I was to eat the whole jar it's only 30 calories. #nutrition #fatloss #diet #strongman #bodybuilding #powerlifting #crossfit #dadbod #dadbodnutrition

A photo posted by Chase Karnes (@chasekarnes) on Sep 24, 2016 at 3:19pm PDT

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