I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.21.16
Deficit Deadlifts - 3 in.
3 sets of 2 @ 470
Front Squats
5 sets of 3 @ 335#
DB Lunges
4 sets of 12
Leg Ext.
4 sets of 12
Snatch Grip RDLs
2 sets of 10 @ 275
2 sets of 10 @ 315