Week 6, Day 3 - Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.21.16

Deficit Deadlifts - 3 in.

3 sets of 2 @ 470

 

Front Squats

5 sets of 3 @ 335#

 

DB Lunges

4 sets of 12

 

Leg Ext.

4 sets of 12

 

Snatch Grip RDLs

2 sets of  10 @ 275

2 sets of 10 @ 315

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