I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.23.16
Deadlifts
4 sets of 1 @ 605 - Suited
Block Pulls - 4 in.
2 sets of 2 @ 635 - Suited
Pull Ups
25, 18, 10
Neutral Grip Chin Ups
10, 10, 10
Chin Ups
8, 8, 6