Week 7, Day 1 - Deadlifts & Back

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.23.16

Deadlifts

4 sets of 1 @ 605 - Suited

 

Block Pulls - 4 in.

2 sets of 2 @ 635 - Suited

 

Pull Ups

25, 18, 10

 

Neutral Grip Chin Ups

10, 10, 10

 

Chin Ups

8, 8, 6

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