Week 3, Day 3 - Deficit Deadlifts & Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

Notes:

-This session felt really good. Everything moved fast and felt strong on deadlifts and front squats.

-Everything else I trained like a bodybuilder.

 

10.29.16

Deficit Deadlifts

3 sets of 6 @ 365#

 

Front Squats

4 sets of 3 @ 325#

 

DB Goblet Squats

4 sets of 20 w/95#

 

Leg Extensions

4 sets of 12

 

DB RDLs

4 sets of 10 w/100s

 

Seated Calf Raises

1 set of 25

 

Standing Calf Raises

1 set of 25

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