Week 3, Day 3 - Deficit Deadlifts & Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.


-This session felt really good. Everything moved fast and felt strong on deadlifts and front squats.

-Everything else I trained like a bodybuilder.



Deficit Deadlifts

3 sets of 6 @ 365#


Front Squats

4 sets of 3 @ 325#


DB Goblet Squats

4 sets of 20 w/95#


Leg Extensions

4 sets of 12



4 sets of 10 w/100s


Seated Calf Raises

1 set of 25


Standing Calf Raises

1 set of 25

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