I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
12.8.16
Deadlift
610x1
645x1
680x1
700x1 - PR
Block Pulls - 4 inch
2 sets of 1 @ 715
Pull Ups (Strict)
10, 9, 8
Neutral Grip Chin Ups
10, 9, 8
Chin Ups
10, 8, 8