6 Weeks Out - Log Clean & Press (VIDEO), CG Axle Floor Press & More
My goal for this set was 8, so I was happy with that.
6 Weeks Out - Deadlifts (w/VIDEO) & Front Squats
I just pushed through and got done what needed to be done.
8 Weeks Out - Log Clean & Press, Axle Floor Press & More... (VIDEO)
My goal was 12 reps with the log today, but I came up short with just 11.
8 Weeks Out - "Bodybuilding Day" - Rows, Shrugs, Chins, RDLs...
I find this helps a ton with recovery and keeping me healthy.
8 Weeks Out - Events - Fingal Fingers, Conan's & Atlas Stones w...
I quickly found out this pipe is freaking heavy.
9 Weeks Out - Deadlifts, Front Squats & Back Squats w/VIDEO
The is the heaviest I've gone on deadlifts in a while.
9 Weeks Out - Events - Conan's Wheel (VIDEO) & Stones
I ended the day with 3 orders of Sushi, Rainbow Rolls, to finish out my 715g of carbs for the day.
10 Weeks Out - Log Clean & Press, Axle Floor Press, Incline DBs &...
Even on most crappy days you can suck it up and put in the work.
10 Weeks Out - Front Squats & Deadlifts (VIDEOS), Lunges and GHRs
The weights didn't necessarily feel light, but I felt strong and fast on each rep.
10 Weeks Out - Hypertrophy Day - Rows, Heavy Shrugs (VIDEO), Chins &...
Still rocking the flip flops.
11 Weeks Out - Log Clean & Press (VIDEO), Incline Axle & More
I felt like crap today. Mentally I just wasn't in it.
11 Weeks Out - Sunday Funday Hypertrophy-day
I also like training in flip flops. So these days are good for that.
11 Weeks Out - Conan's Wheel, Yoke & Stones
My technique and speed is back and the stones felt light...
12 Weeks Out - Log Clean & Press (VIDEO), Incline Axle, DB Floor Pre...
I came up short on my goal today...
12 Weeks Out - Deadlifts, Front Squats & More
The deadlifts moved fast, the front squats sucked like they should...
12 Weeks Out - Yates Row (Video), Pull Ups, Snatch Grip RDLs, Old School...
...an old school 1970s pullover machine that looks like it's straight out of "Pumping Iron".
12 Weeks Out - Farmers, Fingal Fingers & Stones
Since I don't have a fingal finger implement to train on, I rigged one up the best I could.
13 Weeks Out - Log Clean & Press for reps (VIDEO) & More Upper
I'm really happy with how the log feels right now and where I'm at on it.
13 Weeks Out - Front Squats & 18 inch Deadlifts (VIDEO)
I'm feeling good with where my strength is right now.
13 Weeks Out - Rows, Chins, SLRDLs & Shrugs
... is definitely one of my favorite movements I've picked up this past year.
14 Weeks Out - Log Clean & Press for Reps (VIDEO), Incline DBs, Axle...
Today I really put my shoulder to the test.
14 Weeks Out - Deadlifts (VIDEO), 18 in. Deads, Front Squats & GHRs
Today was a great day in the gym.
Back, Hamstrings, Traps - My thoughts on hypertrophy work and shoulder u...
On my back work I really have been focusing on...
14 Weeks Out - Events: Yoke, Farmers/Keg Medley & Stones
I had fun, things felt good and I like where I'm at sitting 14 weeks out.
Log Clean & Press, Incline DB's & more
My shoulder is still feeling pretty good, so I'm slowly working back into the log.
Front Squats & Deadlifts
I'm pretty happy to be pulling my deadlift max from 5 years ago for speed work now.
Strongman Event Day - Conan's, Farmers, Stones
This was my best event day in almost a year. I just felt great and had fun.
Front Squats, Deadlifts & 18 Inch Deadlifts (w/VIDEOS)
All in all this was the best training day I've had in a long time.
Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More...
It feels good to press something again.
Event Day - My First Time on the Conan's Wheel & Sandbag Squats
My first time with the Conan's Wheel.
