I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
My shoulder is feeling a lot better. I had a 90 minute massage last Friday and she worked on my shoulder quite a bit, as well as my traps and lats. Things were pretty knotted up. It still isn't 100%, but it's feeling much better. I may go get some ART on it in the next week or so if I can find the time.
3.3.16
A. Log Clean & Press (Clean & press each rep)
4 sets of 5 @ 215#
B. Incline DB Press
3 sets of 8 @ 100# DBs
C. Seated DB Shoulder Press (neutral at the bottom, twist going up)
3 sets of 8 @ 70# DBs
D. Tricep Pressdowns
3 sets of 20 on setting 13
E. Straight Bar Curl
45# x 8
65# x 8
85# x 8
95# x 8