I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Today I really put my shoulder to the test. And it felt pretty good overall. Still not 100%, but getting very close. The log actually didn't seem to bother it. It was the incline DBs and floor press that I felt it.
3.9.16
A. Log Clean & Press for reps
180x5
200x5
220x10
B. Incline DB Bench
4 sets of 8 w/100# DBs
C. Axle Floor Press - Rest 1 minute, focused on pumping triceps
1 set of 12 @ 185#
1 set of 10 @ 185#
1 set of 8 @ 185#
D. Tricep Pressdowns
3 sets of 20
1 sets of 10, 10, 10 10 (Drop set)
E. EZ Bar Curls
5 sets of 12