I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Today felt great. It feels good to be back in my groove with events. It's taken a few weeks, but things are feeling good again. Each set on stones felt easier.
2.29.16
A. Conan's Wheel
135 x 2 revolutions
225 x 2 rev
315 x 2 rev
405 x 2 rev
495 x 1 3/4 rev
B. Farmers Walk
4 sets of 50 ft. w/220# each hand
C. Stone to 52 inches
3 sets of 3 @ 300# stone