I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
2.7.16
A. Suitcase Rows
4 sets of 10 @ 85#
B. Pull Ups
4 sets of 6
C. Barbell Rows (light, pump)
95x15
115x15
135x15
155x15
D. Barbell Shrugs
4 sets of 20 @ 225#