I'm currently preparing for the 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger and prepare and peak for the events at Nationals. I'm working with teammate Mike Mastell on my nutrition and programming.
Just a punch the clock workout here. I went in, worked hard and got in some quality volume. Got a nice pump and shrugged some heavy weight.
5.2.16
A. Inverted Row
4 sets of 12
B. Heavy Shrugs
365x10
405x10
455x10
505x10
C. Chin Ups
Bodyweight x 15, 12, 10, 10
D. Barbell Good Mornings (Light, focus on speed)
3 sets of 10 @ 185#
E. St. Arm Lat Pull Down
4 sets of 12 on setting 12