I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.

This session felt like 2 hours of conditioning. It was fun though. It didn't kill me. And I realized I'm pretty conditioned right now. Nothing heavy, nothing crazy and really not that exciting. But these workouts are just as important as the heavy, crazy and impressive ones. It's all part of the process.

 

4.2.16

A. Conan's Wheel

3 sets of 5 revolutions (300 ft.) @ 225#

 

B. Fingal Finger Simulation

4 sets of 5

 

C. Keg Loads to 48 inches

3 sets of 10 @ 180#