I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
I had a great training session today. The deadlifts moved fast, the front squats sucked like they should and all in all it was a great day. Nothing fancy and no PRs, just putting in the work for the big day.
3.21.16
A. Deadlifts
8 sets of 2 @ 430# w/30 seconds rest between each set
B. Front Squats
3 sets of 10 @ 275#
C. Bulgarian Split Squats
4 sets of 10 each leg
D. GHRs
3 sets of 8 w/added band resistance