I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
My shoulder is still feeling pretty good, so I'm slowly working back into the log. Still going light on my other pressing too and just working around any pain. I'll be getting a massage soon and I'll have her work on my shoulder and traps quite a bit. I'm thinking that will help.
2.17.16
A. Log Clean & Press (clean each rep)
3 sets of 8 @ 180#
B. Incline DB Press
3 sets of 10 w/90# DBs
C. Seated DB Press
3 sets of 8 w/70# DBs
D. Tricep Pressdowns
2 sets of 20 on setting 12
1 set of 20 on setting 13
E. Straight Bar Curls
45# x 8
65# x 8
75# x 8
85# x 8