I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Nothing too exciting today, just putting in the work. The front squats felt good, the deadlifts felt ok and the block pulls felt great. My hamstrings were pretty sore and fatigued going into this session. Once I got warmed up and got going things felt better.
3.28.16
A. Front Squats
3 sets of 5 @ 340#
B. Deadlifts
3 sets of 5 @ 465#
C. 4 in. Block Pulls
3 sets of 5 @ 500#
D. GHRs
3 sets of 8