I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.

Today felt good, just getting in some hypertrophy work. Nothing too crazy, just putting in the work. The Meadows Row is definitely one of my favorite movements I've picked up this past year.

3.13.16

A. Meadows Row (Slow, strict, perfect reps, squeeze)

50 x 10

60 x 10

70 x 10

80 x 10

 

B. Wide Grip Chin Ups

4 sets of 8

 

C. Single Leg RDLs

3 sets of 12

 

D. Barbell Shrugs (light, full ROM, squeeze, strict)

4 sets of 20